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Skinny Burrito in a Jar

by Skinny Ms.

Burrito in a Jar
We’ve all seen those tasty salad in a jar recipes on Pinterest. But sometimes a girl just needs something a bit more filling. Enter the Skinny Burrito in a Jar. Yes, we actually put a burrito in a jar.

This recipe is low in fat and calories, making it a smart choice for those watching the scale. But it also offers a generous 16 grams of protein—a must-have nutrient when it comes to building and maintaining muscle and bone. (Read this to learn more about protein and why it’s essential for a healthy body.)

Why else will you love Skinny Burrito in a Jar?

by Skinny Ms.

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Skinny Burrito in a Jar

Skinny Burrito in a Jar

Yields: 4 servings | Serving Size:1 jar | Calories: 191 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 3 | Points Plus: 4 | Cholesterol: 1 | Carbohydrates: 27 g | Sodium: 27 mg | Dietary Fiber: 7 g | Sugars: 6 g | Protein: 15 g |

Ingredients

  • 1 cup salsa, no sugar added
  • 1 (15 ounce) can black beans, drained
  • 1 cup reduced fat cheddar cheese, shredded
  • 1/2 cup Greek Yogurt, non-fat (optional non-fat sour cream)

Directions

Evenly divide each ingredient into 4 (1/2 pint size) canning jars. Add ingredients in this order: 1/4 cup salsa, 1/4 heaping cup black beans, 1/4 cup cheese, and 2 tablespoons yogurt or sour cream.

Refrigerate for up to two days. Eat straight from the jar or add to a whole wheat wrap.

TIP: Try adding 1/4 cup cooked quinoa or brown rice to each jar.

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