Swap mayo for avocado!
Egg salad sandwiches are delicious, budget-friendly, comfort food fare. But a sandwich filling mixed with mayo is far from an ideal meal. We’ve revamped the traditional egg salad with a superfood addition – creamy avocado! Swapped in for mayo, you get twice the flavor and all of the plant-based benefits. Avocados’ natural, healthy fats will fill you up, help nix cravings, and keep you feeling fuller faster. And the flavor? Absolutely delicious with boiled eggs. You won’t believe how delicious this simple sandwich is!
Avocado Egg Salad Sandwich
Ingredients
- 1/2 avocado ripe, pitted and peeled
- 1 boiled egg peeled and chopped
- 1/2 lemon freshly squeezed
- pinch kosher or sea salt
- 2 slices multigrain bread toasted if desired
Instructions
- With a fork, mash the avocado, chopped boiled egg, lemon juice, and salt together just until combined. Overmixing will create an odd color, so you just want to mix until all ingredients are folded together.
- Serve between two slices of multigrain bread. Enjoy!
Nutrition Information
Have you made this recipe?
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Really loved this! So easy to make and very healthy without the mayo. Thanks for a great recipe.
Hi. I’m confused with the serving size. Is the whole sandwich 8points?
Michy, 1/2 sandwich is 8 smartpoints.
If you use low point bread (Sara Lee Delightful bread is 1 pt per slice), and the egg is 0 so half of an avocado is 5 (med) so it would be 6 smart points for 1/2 sandwich.
Thanks for the tips!
N/A