13 Ridiculously Easy and Healthy No-Cook Meals for Weight Loss

Easy prep and no cooking make these meals a snap!

Believe it or not, you can have a healthy meal without turning on the oven! These healthy no-cook meals for weight loss may look like they have “snack” written all over them, but the truth is, many healthy snack foods are also great meal components, too.

 13 Ridiculously Easy Healthy No-Cook Meals for Weight Loss

Pay attention to your portion sizes when eating these healthy no-cook meals for weight loss. To figure out how much to eat, try estimating each serving to be about the size of the palm of your hand

1. Almond butter spread on whole-wheat toast and carrot sticks. Almond butter is super yummy, and it’s also packed with body-loving ingredients like monounsaturated fats, vitamin E, and antioxidants.

2. Pita bread, hummus, and grapes. This easy, Mediterranean fare may look like snack food at first, but it actually has protein, fiber, and vitamins that make up a snazzy lunch or quick dinner as well.

healthy no-cook meals for weight loss

3. Low-fat cottage cheese with sliced peaches. Low-fat dairy like cottage cheese provides your body with protein and calcium, while the peaches give you good fiber and vitamin A.

4. Salad greens with water-packed tuna. This fast and simple salad combo could make a great work lunch. Try topping it with a light and flavorful vinaigrette, like our Lemon & Oil Dressing.

5. Whole grain crackers, string cheese, and apple slices. Do your kids like eating snack foods better than eating dinner? Skip the guilt and put together the right snack foods for an instant meal.

6. Strawberries, bananas, and peanut butter yogurt dipYou’ll feel like you’re having dessert when you try this combo, which is actually good for you.

healthy no-cook meals for weight loss

7. Rolled turkey breast, feta cheese, and cherry tomatoes. In addition to being a good source of protein, turkey contains selenium, which helps aid thyroid and immune system function. Tomatoes are a good source of vitamin C as well. Here are some Paleo- Friendly Meaty Veggie Roll-Ups that are also excellent.

8. Greek yogurt with granola and berries. Everyone loves a parfait, and this healthy parfait makes a great meal in a snap.

9. Veggie crudité and all-natural ranch dip, with some almonds. When in doubt, pull out the veggie tray and munch away! Add a couple handfuls of almonds before or after to give you the protein you need.

10. Trail mix with nuts, pumpkin seeds and dried fruit. Trail mix is a great staple to have on hand for a quick snack or light meal.

11. Hard-boiled eggs (cooked ahead of time), cantaloupe slices, and a whole-wheat roll. Make hard-boiled eggs ahead of time to keep on hand in the fridge for lunch or breakfast on the go.

12. Tomato, Mozzarella and Arugula Salad. Transport yourself to southern Italy with the light and fresh flavors of this simple salad.

13. Fruit smoothie. Sip your meal with a smoothie that’s full of nutrition. For smoothie combo ideas, take a look at our Coconut Banana Green Smoothie, Superfoods Smoothie, and Chocolate Peanut Butter Protein Smoothie.

healthy no-cook meals for weight loss

It doesn’t get much easier than these healthy no-cook meals for weight loss. They’re packed with all of the proteins and nutrients you need to feel full and energized, but you won’t need to turn on your stove or oven to make them! 

What are your favorite healthy no-cook meals for weight loss? Let us know in the comments section below!

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For more no-cook food options and snack ideas, take a look at 50 Clean Eating Snacks.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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