Menu
Creamy Vegan Potato Salad
Creamy Vegan Potato Salad

Mix up a healthier potato salad at your next cookout!

One Move to toned Triceps 300x300
One Move to Toned Triceps

A single step to strong, defined triceps.

Blueberries and Dried Cranberries with Pomegranate Syrup Thumbnail
Berries with Homemade Pomegranate Syrup

A dose of berries offers all the antioxidants you need!

Skinny Black Bean Flautas thumbnail
11 Crazy Good Recipes to Make in Your Toaster Oven

Toast up convenient, good-for-you foods.

How to Steam Vegetables
How to Steam Vegetables

Perfect, crisp veggies!

Yoga for Fat Blasting
Fat Blasting Yoga

This yoga workout will have you burning fat and calories!

Asparagus with Feta Yogurt Mint Dressing Thumbnail
Asparagus with Feta Yogurt Mint Dressing

Bite down on this seasonal superfood!

How to Seed a Pomegranate
How to Seed a Pomegranate

There’s an easier way to enjoy this tasty summer fruit.

25 Entree Recipes- Under 15 Minutes Prep Time
25 Entrée Recipes- Under 15 Minutes Prep Time

Be a quick dinner ninja.

Borlotti Bean Salad with Tuna & Onions Thumbnail
Protein Bean Salad with Tuna and Onions

Make beans a part of your diet for increased protein, fiber, and nutrients!

Cinnamon Rolls Thumbnail
11 Recipes with a Favorite Fall Spice – Cinnamon!

Sweet. Savory. Cinnamony.

Paleo Powdered Sugar
DIY Paleo Powdered Sugar

Paleo powdered sugar? Sweet!

Salmon with Ginger Noodles
Salmon with Ginger Noodles

Ginger noodles add Asian flavor to this salmon dish.

How to Chop an Onion
How to Chop an Onion

Get your chop on!

4 Week Resistance Bands Challenge Week 3 Chest and Back
Resistance Bands Challenge: Week 3 – Chest & Back

Your halfway through your resistance bands challenge!

Easy Flat Bread Pesto Pizza Recipe Thumbnail
Easy Flat Bread Pesto Pizza Recipe

This quick and easy pizza is a crowd-pleaser!

Caprese Salad in a Jar Thumbnail
Caprese Salad in a Jar

Grab-and-go salads in a jar make your day easy!

17 delicious alternatives to your morning coffee 300x300
17 Delicious Alternatives To Your Morning Coffee

Power up with these coffee alternatives!

Low fat cheese, Apple, and Arugula Quesadillas Thumbnail
Feta, Apple, and Arugula Quesadillas

We’ve reinvented the quesadilla!

Spinach-Bean-Burrito-Wrap1 copy
11 Homemade Delicious and Nutritious Wraps

Wrap up a serving of yummy nutrition.

11 Exercises for a Stronger Spin Class 300x300
11 Exercises For a Stronger Spin Class

Charge up your spin game!

Healthy Soy-Lime Chicken Skewers Thumbnail
Healthy Soy-Lime Chicken Skewers

Whip up Asian cuisine at home!

The Fastest Easiest Way to Cut a Watermelon
The Easiest, Fastest Way to Cut a Watermelon

Slicing a watermelon has never been more simple!

Asian Coconut Rice with Steamed Vegetables thumbnail
Asian Coconut Rice with Steamed Vegetables

Steaming veggies is healthy and tasty!

HIIT Your Back Workout 300x300
H.I.I.T. Your Back Workout

Get your back into shape!

How to Peel Garlic
How to Peel Garlic

Peel garlic without the hassle.

Sautèed Fennel, Asparagus and Goji Berries thumbnail
Sautèed Fennel, Asparagus and Goji Berries

Discover fennel!

Slow Cooker BBQ Pulled Pork Thumbnail
50 Slow Cooker Recipes Under 299 Calories

50 ways to eat healthy, slow cooker style!

UNAIDS Appoints Beckham Ambassador
UNAIDS Appoints Beckham Ambassador

Victoria Beckham is named a Goodwill Ambassador by UNAIDS.

Genes Influence Taste for Alcohol
Genes Influence Taste for Alcohol

How do your genes impact your taste?

USDA & GMO Corn and Soybeans
USDA- GMO Corn and Soybeans

What does the USDA approval mean for your food sources?

Try Again if Setback Your Fault
You Are More Likely To Try Again If Setback Your Fault

Is having a sense of control the key to stick-with-it-ness?

Benefits of England's Parkrun are More Than Physical
Benefits of England’s Parkrun More than Physical

Does your local community have anything similar to Parkrun?

Aromatherapy for Stress Reduction?
Aromatherapy for Stress Reduction?

Have you ever used aromatherapy to relax? Did it work?

Recipes

Fitness

Healthy Lifestyle

Weight Loss

Stay Connected