Menu
Grilled Pineapple with Rum Syrup & Vanilla Ice CreamThumbnail
Grilled Pineapple with Rum Syrup and Frozen Yogurt

Enjoy ice cream while watching your weight!

7 Things You Need to Know About Fat Thumbnail
7 Things You Need to Know About Fat

Get your fat facts here.

13-Ways-to-Melt-the-Fat-and-Reveal-Ripped-Abs
13 Ways to Burn Fat and Get Toned Abs

Blast that belly fat and reveal sculpted abs. More options equal more chances of success.

Fat Burning Muscle Burning Workout Thumbnail
Fat Burning Muscle Building Workout

Get ready to burn some fat and build muscle with this workout! Equipment Needed: 2-4 sets of dumbbells of varying weight; flat bench or exercise ball; water What To Do For This Workout: Complete each exercise for …

Grilled Salmon & Asparagus With Grated Egg and Balsamic Vinegar Dressing Thumbnail
Grilled Salmon & Asparagus With Grated Egg

Dress up your salmon with superfoods!

Cauliflower Tortillas Thumbnail
Cauliflower Tortillas Recipe

Grain-free tortillas are just a few simple steps away!

13 Ways to Burn Extra Calories in Just 4 Minutes a Day Thumbnail
13 Ways to Burn Extra Calories in Just 4 Minutes a Day

Get fit in just 4 minutes!

Grilled Tilapia with Garlic Tamari Mushrooms Thumbnail
Grilled Tilapia with Garlic Tamari Mushrooms

Boost the flavor of your tilapia!

Sparkling Pomegranate Juice Thumbnail
13 Clean Alternatives to Soda

Cool off with a natural, clean beverage!

7-Minute Body Weight Blast Workout
7-Minute Body Weight Blast Workout

A workout that targets the upper and lower body.

Pita Pocket Breakfast Sandwich Thumbnail
17 Clean & Lean Ways to Add Protein to Your Breakfasts

Fuel up the healthy, tasty way.

Lemongrass Shrimp on Toast Thumbnail
Lemongrass Shrimp on Toast Recipe

Top your toast with lemongrass shrimp!

Smoked Salmon, Feta and Avocado Salad Thumbnail
Smoked Salmon, Feta and Avocado Salad

A unique twist on your usual summer salad!

Slow Cooker Cheesy Spinach Lasagna Recipe
Slow Cooker Cheesy Spinach Lasagna

Easy and Delicious Lasagna made in the slow cooker. A must-try recipe!

Mediterranean Quinoa Salad with Summer Vegetables Thumbnail
13 Clean & Lean Lunches in Mason Jars

So convenient, so delicious.

Fresh Summer Fruit Salad with Goji Berries and Basil Syrup Thumbnail
Fresh Summer Fruit Salad with Basil Syrup

Mix up a rainbow in your salad bowl!

5 Ways to Break Out of a Weight Loss Plateau Thumbnail
5 Ways to Break Out of a Weight Loss Plateau

Bust through the frustration with these tips.

Glass Appetizer of Grilled Asparagus & Pears with Blue Cheese Sauce Thumbnail
Glass Appetizer of Grilled Asparagus & Pears

Present your guests with a beautifully arranged appetizer!

2014 Dirty Dozen List of Fruits and Veggies
2014 Dirty Dozen List of Fruits & Veggies

Many of the produce items we consume regularly rank high in pesticide residue.

4 Moves to Lift and Tighten Your Butt Thumbnail
4 Moves to Lift and Tighten Your Butt

Exercises to hit every angle of those stubborn glutes. Moves designed to lift, tighten, and round.

Total Body Workout for Beginners Thumbnail
Total Body Workout for Beginners

Beginner’s START HERE! A workout designed to kickstart your new life.

Summer Salad with Strawberries and Candied Pecans Thumbnail
Spring Greens with Strawberries and Candied Pecans

Sink your teeth into strawberry goodness.

7-Day Low Carb Menu Plan
7-Day Low Carb Menu Plan

One week of cutting carbs = lifestyle changes for the better!

Curry Turkey Burgers
16 Delicious Reasons to Stay Out of The Kitchen

Get out of the house and get grilling!

Italian Roasted Vegetables with Summer Basil Thumbnail
15 Delicious Ways to Eat More Veggies

Treat yourself – increase your veggie intake!

7 Delicious Fat Flushing Recipes
7 Delicious Fat-Flushing Recipes

Eating well isn’t always about eating less.

Asian Mango, Cucumber and Spring Onion Salad with Fish Sauce Thumbnail
Asian Mango, Cucumber, and Onion Salad

Bite into an Asian-style salad this summer!

Kiss Belly Fat Adieu
Kiss Belly Fat Adieu

Learn the 6 P’s of Belly Fat Loss.

Recipes

Fitness

Healthy Lifestyle

Weight Loss

Stay Connected