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Need to lose weight? Check out this 5 day menu created with you in mind.
You’ll feel like you’re at a restaurant with this Indian inspired dish.
See results with this lucky number combo!
Set and go. They’re easy!
Temptation Eliminated! These 32 snacks are healthy and won’t add inches to your waistline.
Whoa! Pilates Planks can build a rock solid core in 30 days. Take the challenge!
Finally! A thick & creamy shake without the extra calories.
OMG! This Stir-Fry has only 57 calories and 3 carbs per serving.
Tone your entire lower-half. Modified for all fitness levels.
Easy fritters that are baked instead of fried.
Burn calories for up to 24 hours, Tabata-style!
Healthy Paleo recipes from around the web.
This puree is used in soups, pies, dips, and more.
A creamy vegan soup to warm the soul and nourish the body.
Find an arsenal of gluten free choices for the whole family.
No cooking required! Refrigerate overnight and enjoy for breakfast.
There’s a secret to crunchy oven fries!
Looking to cut back on meat? Check out this fiber rich sweet & savory dish.
This Mediterranean dish is packed with superfood goodness.
No excuses with this routine designed for all fitness levels.
Energy-rich and fat-burning.
Filled with kalamata olives and sun dried tomatoes.
Savory and herby with olive oil and balsamic.
Strengthen the backs, abs, and core.
Earthy, hearty cracked wheat and crisp nuts.
Let your body be the weight!
Yum! Lightly sautéed cakes and crunchy cabbage.
It only takes a week of this to improve!