Penne all'Arrabbiata Thumbnail
Penne alla Arrabbiata

Spice up your usual pasta dish!

One-Pot Indian Black Pepper Chicken
15 Protein-Packed Recipes for Weight Loss

Fuel your active body with protein!

Slow Cooker Mozzarella Stuffed Meatballs

Recreate childhood treats the healthy way!

Strengthening Knee Workout

Knees troubling you? We’ve got solutions!

DIY for Loose Skin Tightening

Fight nature with nature.

Braised Mediterranean Chicken Thumbnail
Braised Mediterranean Chicken

Indulge in a taste of the Mediterranean with this delectable chicken dish.

Skinny-Mini-Desserts-Strawberries-in-Balsamic-Yogurt-Sauce Thumbnail
11 Clean Eating Desserts Prepared in Under 10 Minutes

Whip up these wonderfully healthy treats.

Slow Cooker General Tso's Chicken
Slow Cooker General Tso’s Chicken

Put down the takeout menu!

Protein Quinoa Pancakes Recipe Thumbnail
Protein Quinoa Pancakes

Max out your pancakes’ nutrient quotient!

Chicken Parmesan Rolls Thumbnail
Chicken Parmesan Rolls with Marinara Sauce

Roll up traditional Chicken Parm for a fun, festive treat!

9 Circuit Training Workouts for Beginners

Work through your entire body with a circuit workout.

Easy Chicken & Cheese Quesadillas
Easy Chicken & Cheese Quesadillas

Spice up your weeknight dinners!

Strengthening Hand & Wrist Workout

Banish repetitive strain on wrists and hands!

Paleo Broth Drinks
Paleo Bone Broth to Boost Health

Drink to better health!

13 Reasons to Dump Your Gym Membership

Be your own fitness boss!

DIY Anti-Aging Eye Cream

Fight those fine lines with natural ingredients.

Roasted Vegetable Quesadillas Recipe Thumbnail
Roasted Vegetable Quesadillas Recipe

Turn quesadillas into a nutritious meal!

Simple Tomato Sauce Thumbnail
Simple Tomato Sauce

A simple sauce for every cook’s kitchen.

Sicilian 'Cart Drivers' Pasta Thumbnail
Sicilian ‘Cart Drivers’ Pasta

This traditional favorite uses simple ingredients and preparation.

7 Day No TV Challenge

Because real life is so much better!

Brussels Sprouts, Chicken & Cashew Thumbnail
Brussels Sprouts, Chicken and Cashews

One pot is all it takes for exceptional flavor and nutrition!

Smoked Salmon and Arugula Rolls Thumbnail
Smoked Salmon and Arugula Rolls

Mustard and dill allow salmon to shine!

9 Ways to Use Ripe Bananas

Eat well & save money with these banana recipes.

Pearl Barley and Vegetable Minestrone Thumbnail
Pearl Barley and Vegetable Minestrone

Is it possible to make minestrone even more healthy?

Beginner’s CrossFit Workout

Give CrossFit a try and see if the latest fitness trend is for you!

11 Low-Fat Slow Cooker Recipes for Weight Watchers

Slow cooker recipes can be hearty and good to your waistline!

Spinach Rolls With Ricotta & Pistachios Thumbnail
Spinach Rolls with Ricotta & Pistachios

Try these rolls for lunch, dinner, or as a party snack!

Commercial Break Workout

Turn Scandal, Mad Men, and Modern Family into opportunities to break a sweat!

Slow Cooker Kale & Sausage Soup Thumbnail
Slow Cooker Kale and Sausage Soup

This take on a Portuguese favorite is simple and creamy.

Stuffed Calamari Thumbnail
Stuffed Calamari

Don’t fry your calamari; stuff it!

Spaghetti with Meat Ragù Thumbnail
Spaghetti with Meat Ragu

Lighten up your meat ragu!

Zucchini Noodles with Creamy Red Pepper Sauce

Pasta is far healthier when it’s made from veggies!

DIY Nose Strips for Blackheads

Banish blackheads with ingredients from your kitchen!

Simple Black Bean Corn Quinoa Salad
Simple Black Bean Corn Quinoa Salad

This quinoa salad recipe is easy, fresh, flavorful, and packed with vegetarian protein.  The best part about this salad is the versatility.  You can enjoy it in a larger portion as a meal all on it’s own, you can mix …

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Weight Loss
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