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30 Delicious Reasons to Eat Clean in September 300x300
30 Reasons to Eat Clean in September

Make the most of September’s superfood treats!

Mint and Rose Yogurt with Strawberries Thumbnails
Easy Mint Yogurt with Strawberries

Perfume your breakfast yogurt with mint simple syrup!

11 Awesome Arm Toning Workouts 300x300
11 Awesome Arm Toning Workouts

It’s never too late to show off toned arms and shoulders!

Tricep Tone it Up Workout Challenge for All Fitness Levels Thumbnail
Tricep Tone it Up Workout for All Fitness Levels

Does under arm jiggle get you down? Perform this workout two times weekly for tone & defined triceps.

12 Crazy Good Paleo Recipes for the Meat Lover in You 300x300
12 Crazy Good Paleo Recipes for The Meat Lover in You

Seriously hearty. Seriously good.

Spaghetti Squash Pasta Salad Thumbnail
Spaghetti Squash Pasta Salad

Low-carb pasta isn’t too good to be true!

Sweet Corn Cakes with Roasted Vegetable Salsa Thumbnail
Sweet Corn Cakes with Roasted Vegetable Salsa

This family favorite is gluten-free and full of veggies!

Pan-Seared Peaches with Greek Yogurt Thumbnail
Pan-Seared Peaches and Cinnamon

Ditch the heavy cream for smooth, creamy Greek yogurt!

Slow Cooker Tamale Pie with Cornbread Crust  copy
Slow Cooker Tamale Pie with Cornbread Crust

Create a taste of the Southwest, slow cooker style!

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29 Funtastic & Healthy Kid-Friendly Recipes

School lunches the healthy way!

Healthy Sautéed Red Rice with Peas and Chicken Thumbnail
Healthy Sautéed Rice with Peas and Chicken

Dinner is a snap with this healthy one-pot entree!

Transform Your Body with Resistance Bands Thumbnail
Transform Your Body with Resistance Bands

Get a head to toe workout with this total body routine.

Jalapeño Lime Tuna Salad Thumbnail
Jalapeño Lime Tuna Salad

Refresh your usual tuna salad with jalapeño and lime!

4-Minute Lean Down Challenge
4-Minute Lean Down Challenge

Lean in to whole body fitness with this lean down challenge!

Potato Frittata Sandwich Thumbnail
Potato Frittata Sandwich

Pack up this protein-packed sandwich!

Coconut Granita with Mango Sauce Thumbnail
Exotic Coconut Granita with Mango Sauce

Take your granita on an exotic journey!

10 Ways Body Weight is All You Need To Look Fabulous
10 Ways Body Weight is All You Need

All you need is your own weight for these fat-burning exercises!

HIIT Your Arms Workout Thumbnail
H.I.I.T. Your Arms Workout

High Intensity Interval Training burns more calories than most cardio routines. Learn more…

Chayote Salad Thumbnail
Chayote Salad

Get acquainted with chayote!

Spicy Chili with Fire-Roasted Tomatoes Thumbnail
14 Healthy Freezer Meals to Make Your Life Easier

Make dinner hassle-free with these recipes.

Shape Up Size Down – Fat Blaster Plus Thumbnail
Shape Up Size Down Workout for Beginners

Begin your fitness journey with this workout for absolute beginners.

Strawberry Quinoa Salad with Poppyseed Yogurt Dressing Thumbnail
Strawberry Quinoa Salad with Poppyseed Yogurt Dressing

Add some summer to your quinoa with fresh strawberries!

Pasta with Cauliflower and Raisins Thumbnail
Pasta with Cauliflower and Raisins

Try this unexpected Sicilian pasta dish!

Gain Upper Body Strength with this Routine Thumbnail
Three Moves to Gain Upper Body Strength

Being a strong female with a toned and sculpted body is beautiful and feminine. Get Yours!

Grilled Pineapple with Rum Syrup & Vanilla Ice CreamThumbnail
Grilled Pineapple with Rum Syrup and Frozen Yogurt

Enjoy ice cream while watching your weight!

7 Things You Need to Know About Fat Thumbnail
7 Things You Need to Know About Fat

Get your fat facts here.

13-Ways-to-Melt-the-Fat-and-Reveal-Ripped-Abs
13 Ways to Burn Fat and Get Toned Abs

Blast that belly fat and reveal sculpted abs. More options equal more chances of success.

Fat Burning Muscle Burning Workout Thumbnail
Fat Burning Muscle Building Workout

Circuit training designed to burn fat and build muscle. Start your workout today!

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