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3 Foods to Absolutely Never Eat Again

Learn what not to eat.

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Slow Cooker Balsamic-Glazed Chicken Breast

This zesty, earthy chicken falls off the fork!

Chicken Pesto Pita
Chicken Pesto Pita

Add lean protein and veggies to this standout lunch.

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French Toast with Cream Sauce & Berries

A French Toast recipe like no other. The rich cream sauce can be used as a topping on desserts, yogurt, or berries.

Fat Blasting Moves
7 Moves for Total Body Fat Blasting

Move your whole body for all-over sculpting!

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10 Minute Non-Stop Workout Challenge

Don’t stop!

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7-Day Fat-Blasting Menu

Make your taste buds & thighs happy with these dishes.

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Paprika Chicken Skillet

Spice up your usual chicken dinner!

Southwestern Black Bean Salad
Southwestern Black Bean Salad

Southwestern veggies and black beans make a refreshing but satisfying salad.

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12 Healthy Dipping Sauces

Dip happy with these clean-eating dips.

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DIY Sensitive Facial Cleanser

Cleanse, exfoliate, and moisturize with two ingredients you may already have in your kitchen.

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Which Warm Up is Best For You?

Choose your stretches wisely!

Chicken Chasseur
One-Pot Chicken Chasseur

Prepare chicken the way French villagers have for centuries.

Swedish Meatballs
Simple Swedish Meatballs

You can enjoy these meatballs without challenging the crowds at Ikea.

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Dry Brushing: Secret to Beautiful Skin

Brush your way to radiant skin.

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Chicken and Penne Parmesan Casserole

Home-cooked casseroles can be healthy, too!

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Spaghetti with Tomatoes, Olives & Capers

These strong flavors complement and never compete.

Slow Cooker Everything Chicken
Slow Cooker Everything Chicken

Meal prep just got a lot easier.

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What Comes First, Cardio or Weight Lifting?

How do your muscles respond to the order in which you exercise?

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HIIT Workout Calendar

See results in a fraction of the time you normally workout!

Spring Pea Soup
Spring Pea Soup

This soup is fresh and bright, and a snap to prepare.

Orecchiette with Broccoli
Orecchiette Pasta with Broccoli

Sometimes the perfect dish is the simple.

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80’s Workout Playlist

Send your workout back in time to the 80’s!

DIY Healthy Salad Dressing Recipes
DIY Healthy Salad Dressing Recipes

Concoct your own signature dressing!

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Hoisin Chicken

Hoisin Chicken doesn’t need to be complicated!

Bagel with Sun-Dried Tomatoes & Provolone Thumbnail
Bagel with Sun-Dried Tomatoes & Provolone

A better bagel is your path to a healthy weekday breakfast!

Strengthening-Hip-Workout-to-Prevent-Injuries-and-Promote-Healing-300x300
Strengthening Hip Workout

Avoid strain and injury in order to stay active!

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7-Day Flush The Fat Away Meal Plan

Flush the fat away with nourishing, cleansing meals and snacks!

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DIY – Feng Shui Your Office

Bring positivity to your office space.

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Banana-Walnut Bran Muffins

Bake up a fiber-rich and healthy breakfast or snack!

Slow Cooker Vegetable Omelette Recipe Thumbnail
Slow Cooker Vegetable Omelette

Get creative with this veggie omelette.

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Tips to Help You Learn to Love Running

Rebuild your relationship with running.

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10 Simple and Healthy Soup Recipes

A healthy, gourmet soup is only a few simple steps away!

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Foam Rolling Basics: Upper Body

Soothe those muscles with foam rolling.

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