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DIY Avocado Hair Mask

Your kitchen has everything you need for luxurious hair!

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Love Your Lower Belly Workout

Give your belly a reason to love you, too.

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Slow Cooker Molten Lava Cake

Lava cake with less fat and calories!

13 Ways to Transform Your Body without Equipment Thumbnail
13 Ways to Transform Your Body

No gym? No problem!

The Ancient Medicine Ball is Back 1
The Ancient Medicine Ball is Back

Embrace the medicine ball!

Hearty Black Bean and Lentil Soup Thumbnail
Hearty Black Bean and Lentil Soup

A meatless one pot meal packed with superfoods.

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Slow Cooker Chicken Tacos

Three ingredients to easy tacos!

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5 Minute Arm Workout

Sexy arms in just 10 minutes per week!

Vegan Spice Pumpkin Latte
How to Make a Vegan Pumpkin Spiced Latte

Because vegans love lattes, too!

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Pineapple and Peach Salsa with Mint

This unique salsa is brimming with nutrients.

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13 Delicious Ways To Eat More Kale

Incorporating kale is as delicious as it is easy!

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HardCORE Yoga

Yoga that targets your core muscles is centering and effective!

Grilled Chicken and Avocado Salad Thumbnail
Grilled Chicken and Avocado Salad

Rich in protein and omega-3′s, this salad is a meal on its own!

How to Stretch the Hamstrings
How to Stretch the Hamstrings

Ward off injury with proper hamstring stretches!

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13 Banana Free Smoothie Recipes

Health in a glass!

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Crockpot Cauliflower Fried Rice

This simple side dish uses Cauliflower instead of rice for a delicious take-out classic made healthy!

11 Stretches that Every Desk Worker Must Know Thumbnail
11 Stretches Every Desk Worker Must Know

No more desk job aches and pains!

How to Peel Ginger Root
How to Peel Ginger Root

Use the most unlikely of tools to make peeling ginger a cinch!

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Homemade Plum Sauce

Cut the sugar in this fruity blend for a sweet, healthy treat!

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Breakfast Yogurt Bowl with Homemade Plum Sauce

Whip up the perfect breakfast to fuel your day.

How to Sit Correctly in Front of the Computer
How to Sit Correctly in Front of the Computer

There’s a right and wrong way to sit at your desk all day!

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15 Amazing Ways To Stuff Baked Potatoes

Stuff your taste buds with healthy ingredients.

Barley, Tuna and Mozzarella Salad Thumbnail
Barley, Tuna and Mozzarella Salad

Boost your traditional salads with barley!

Healthy Homemade Bread Crumbs
Healthy Homemade Bread Crumbs

Why buy breadcrumbs when you can easily make a healthier version at home?

How to Cut and Peel a Butternut Squash
How to Cut and Peel a Butternut Squash

We’ve made butternut squash simple!

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11 Ways to Get in Shape for Workout Haters

Fun, fast workouts even haters will love.

Are You Sitting Down? It May Be Cutting Your Life Expectancy.
Sitting Down May Be Cutting Life Expectancy

Stand up, take a step, and live longer.

How to Do a Push-Up
How to Do a Push-Up the Right Way

Push up like a pro!

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Honey Baked Apples with Stovetop Granola

Satisfy your sweet tooth with this healthy fall recipe.

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10-Minute Stovetop Granola

Granola in minutes!

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11 Clean and Delicious Party Dips

Clean up your party dip with nutritious ingredients!

10 Fantastic Food Life Hacks
10 Fantastic Food Life Hacks

Hack your kitchen and do away with mealtime frustration!

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Grilled Figs on Yogurt and Balsamic Glaze

Combine superfoods for a delicious, easy-prep breakfast!

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Total Body Makeover in 5 Minutes Flat

Get ready for a whole new you!

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