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Sautèed Fennel, Asparagus and Goji Berries thumbnail
Sautèed Fennel, Asparagus and Goji Berries

Discover fennel!

Slow Cooker BBQ Pulled Pork Thumbnail
50 Slow Cooker Recipes Under 299 Calories

50 ways to eat healthy, slow cooker style!

How to Cool a Drink
How to Cool a Drink in 2 Minutes

Refresh and hydrate in no time.

Three Seed Berry Parfait thumbnail
11 Delicious Ways To Add Seeds To Your Diet

Small in size. Big on nutrients.

How to Chop Tomatoes Like a Ninja
How to Cut Tomatoes Like a Ninja

Get this tomato slicing hack today!

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Resistance Bands Challenge: Week 2 – Legs & Butt

See what bands can do for your legs and butt!

Tuna Pepper Steak with Cucumber Sesame Salad thumbnail
Tuna Pepper Steak with Cucumber Sesame Salad

Substitute tuna for red meat in this flavorful steak!

11 Healthy and Delicious Salad Dressing Recipes Thumbnail
11 Healthy and Delicious Salad Dressing Recipes

Top your greens the healthy way.

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Nicoise Salad

Try this classic entree salad!

Crispy Parmesan Chicken Filets Thumbnail
Crispy Baked Parmesan Chicken Breasts

Baking can yield the same crispy texture as frying, without the fat!

5 Killer Ways To Use A Stability Ball In Your Workout thumbnail
5 Killer Ways To Use A Stability Ball In Your Workout

Amp up any workout with a stability ball.

11 No Excuse Workouts That Can Be Done Absolutley Anywhere 300x300
11 No Excuse Workouts That Can Be Done Anywhere

Exercise on your own terms with these quick, convenient workouts.

Swiss Chard Simple Sautè thumbnail
Swiss Chard Simple Sautè Recipe

A simple sauté can do wonders for the most nutritious of green leafy veggies!

Cold Soba Noodle Salad Thumbnail
Soba Salad with Honey-Ginger Dressing

Healthy delicious noodles in under 15 minutes!

Salmon in Cardamon Thumbnail
Salmon in Cardamom Sauce

Spice up your weeknight salmon with cardamom!

7 Day Fat Burning Challenge Thumbnail
7-Day Fat Burning Challenge

Get strong and lean in seven days!

15 Deliciously Healthy Classic Casseroles 300x300
15 Deliciously Healthy Casserole Classics

Easy. Tasty. Clean!

Skinny Taco Salad in a Jar Thumbnail
Skinny Taco Salad in a Jar

Take your taco salad to go!

Vegan Almond Mango Fruitshake Thumbnail
Vegan Mango-Almond Milkshake

Blend up a tropical milkshake this summer!

DIY Treadmill Desk Under $25
DIY Treadmill Desk Under $25

Burn calories and work at the same time.

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Couch to Gym Workout Playlist

These beats will have you up and moving in no time.

Slow Cooker – Spicy Three Bean Turkey Chili thumbnail
29 Guilt-Free Slow Cooker Recipes

Set your slow cooker for a guilt-free dinner this week!

Southwestern Polenta Cakes with Cilantro Lime Cream Thumbnail
Southwestern Polenta Cakes

Try your polenta Southwestern-style!

Slow Cooker Tasty Beef Stew with Chickpeas Thumbnail
Slow Cooker Beef Stew with Chickpeas

Scrumptious flavor and hearty protein make this slow cooker dish a favorite!

Mediterranean Quinoa-Stuffed Baked Tomatoes Thumbnail
Mediterranean Quinoa-Stuffed Baked Tomatoes

Get fit, Mediterranean-style!

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Pasta with White Fish, Tomatoes, and Zucchini

Seafood and veggies make for a Mediterranean delight!

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4 Week Resistance Bands Challenge: Week 1 – Arms

Take our resistance band challenge!

Glazed Salmon with Seasonal Vegetables Thumbnail
Glazed Salmon with Seasonal Vegetables

Impress guests with this gourmet salmon dish!

Experts Say Get Most from Workout, Set Pace
Experts Say Set Pace to Get Most from Workout

Do you use a timer to pace your workout?

Pioneering Chef Improves Food in Inner Cities
L.A. Chef Improves Food in Inner City

Do you know what a "food dessert" is? Click here to find out.

Urine Test Offered for Cervical Cancer
Urine Test for Cervical Cancer to be Offered

Urine tests could offer an alternative to pap smears.

Shire Eating Disorder Drug Gets F.D.A. Priority
Shire Eating Disorder Drug Gets F.D.A. Priority

Will this pill help those with binge eating disorders and bulemia?

Lawmakers Want to Curb Antibiotic Use on Farms
Lawmakers Want to Curb Antibiotics on Farms

Do you make a point of buying antibiotic-free chicken? Read this.

You Can Train Your Brain to Crave Healthy Foods 1
You Can Train Your Brain to Crave Healthy Foods

You've got more power when it comes to your cravings than you think!

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