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Power Hour Playlist
The Power-Hour Playlist

Get pumped with our one hour playlist!

Lean Meatballs with Teriyaki Sauce
Lean Meatballs with Teriyaki Sauce

Serve it up, Asian-style!

Walnut
The Top 10 Foods for Cleaning Your Arteries

Medication isn’t your only recourse.

Grilled Chicken and Pineapple Salad Thumbnail
Grilled Chicken and Pineapple Salad

Add some fruity flavor to your dinner salad!

Cumin Scented Pan Seared Salmon with Balsamic Roasted Vegetables Thumbnail
31 Clean & Lean Recipes for August

Slim down with these August recipes.

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35 Meatless Entrée Salads Even Meat Eaters Will Love

We won’t leave you missing meat.

Inferno 4-Minute Fat Burn
INFERNO – 4 Minute Fat Burn

A Bodyweight workout with fat burning results.

The Truth about Artificial Sweeteners and Weight Gain Thumbnail
Artificial Sweeteners and Weight Gain

You don’t need artificial sweeteners in order to eat a low-calorie diet.

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29 Amazing Zucchini Recipes for Summer

Feast on zukes the healthy, tasty way.

Asparagus Frittata with Herb Blossoms Thumbnail
Asparagus Frittata with Herb Blossoms

Get creative with a frittata!

Breaded Fish Fillet with Orange Salad Thumbnail
Breaded Fish Fillet with Orange Salad

A fish fillet kids and adults will love!

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21 Low-Calorie Snacks to Always Have on Hand

Keep your metabolism up throughout the day!

4-Minute Fat Burning Tabata Workout
Beginner’s 4 Minute Fat Blaster Workout

A type of training that takes four minutes and keeps burning fat up to 24 hours.

Ab-Oblique Interval Workout
Ab-Oblique Interval Workout

This high-intensity workout for your mid-section will tighten things up fast!

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7 Day Gluten-Free Meal Plan

Going gluten-free? Take the stress out of meal planning with this 7-Day Menu.

Grilled Seafood and Vegetable Platter Thumbnail
Grilled Seafood and Vegetable Platter

This platter of seafood & vegetables is as delicious and healthy as it is beautiful.

Frozen Yogurt with Fresh Fruit Salad & Mint Thumbnail
Healthy Frozen Yogurt with Fresh Fruit Salad and Mint

Dig into a summery, frozen treat!

2 Cleanse and Detox Superfood Salad Thumbnail
2-Day Fat Flushing Menu

Give your weight loss a jump start!

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6 DIY Granola Bars

Crunchy and Crisp or Chewy with Chips.

Back to the Basics Workout
Back To the Basics Workout

Ditch the complicated exercises and get back to basics with this Body Weight Workout!

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Mediterranean Quinoa Bowl

This quinoa is bursting with flavor!

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5 Krazy-Good Kombuchas

Kombuchas hydrate, boosts the immune system, and rids the body of toxins.

Tips for Maintaining Your Running Program During Pregnancy Thumbnail
Tips for Running When Pregnant

Five tips to keep you running throughout your pregnancy.

8 Ways To Achieve A Flat Belly
8 Ways To Achieve A Flat Belly

Combine these 8 methods to get a toned and flat belly.

Nectarine Salad with Arugula and Goat Cheese Thumbnail
Nectarine Salad with Arugula and Goat Cheese

Embrace summer fruit with this sweet, tangy salad!

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17 Top Weight Loss Foods that Taste Good Too

Compiling a weight loss shopping list?

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10 Clean Entrees to Prepare in Under 10 Minutes

We cut down on cooking time, but not nutrition.

Tzatziki Yogurt Sauce Thumbnail
Tzatziki Yogurt Sauce

A delicious low-calorie yogurt based Tzatziki made at home.

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