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Thai Pork Lettuce Wraps

Wallet-friendly diet meals are a breeze!

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5 Fat Flushing and Cleanse Solutions

Cleanse and detox the healthy and delicious way!

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3 Recipes with Ancient Grains that Aren’t Quinoa

Discover the ancient grains that will have you hooked on more than just quinoa!

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Chocolate Banana Wonderland Smoothie

Indulge in this chocolate and peanut butter treat!

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Grilling Guide 101

Heat things up this summer with grilling techniques that will make every weekend lunch a celebration!

10 Ways to Make the Healthier Lifestyle Transition Easier THUMBNAIL
10 Easy Ways to a Healthier Lifestyle

Try these simple steps to a healthier you!

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Citrus Quinoa Salad

15 Minutes to a light meal or a superfood side dish!

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Three Seed Berry Parfait

Quick, light, and healthy delicious!

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4 Moves to a Sexy Summer Back

Time for sleeveless shirts and halter tops.

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Sweet Potato Chia Seed Pancakes

Combine sweet potatoes and chia seeds for a perfect pancake!

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14 Day Low-Calorie Weight Loss Menu

Lose the weight but keep the flavor, energy, and nutrition in less than 1200 calories per day!

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Fat Scorching Tabata Interval Training

Four minutes of exercise that continues burning fat for up to 36 hours!

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Slow Cooker Caramelized Chicken

Gorgeous slow cooked chicken is a dinnertime star!

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Sexy Summer Shoulders Workout

Get amazing shoulders for tank top season!

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10 Healthier Alternatives to Your Usual Morning Joe

Clean up your morning coffee with these clean & lean alternatives.

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Weekend Cleanse and Detox Plan

Cleanse and detox this weekend…without feeling hungry!

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Cleanse and Detox Superfood Salad

Cleanse your system any day with this light, refreshing salad!

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Fat Burning and Body Toning Workout

One workout does it all! Tone & lose fat with this total body workout for all fitness levels.

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27 Ways to Lose Weight Permanently

Say goodbye to yo-yo dieting. These tips will help you lose the weight and keep it off permanently!

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Mediterranean Tuna Salad

We love a mayo-less tuna salad.

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Fat Burning Interval Training

Learn how to burn fat in record time.

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Whole Foods Shopping List for Spring

Asparagus, Rhubarb, Chard, yum, yum!

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No Bake Lemon Berry Cups

Combine sweet and tart in this no-bake treat!

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Healthier Burrito Pie Casserole

Slimmed down and Spiced Up!

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Goji Berry Superfood Granola

Wake up to a healthier breakfast with our delicious superfood granola!

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Get Fit with Four – 4 Minute Workouts

Can you really get fit in just four minutes of working out? Absolutely!

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10 Healthy Brunch Ideas

Brunching at home is made easy and healthy with our scrumptious recipe list!

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Killer Legs and Butt Workout

Maximize fat loss while toning and defining legs & butt.

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