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Wallet-friendly diet meals are a breeze!
Cleanse and detox the healthy and delicious way!
Discover the ancient grains that will have you hooked on more than just quinoa!
Indulge in this chocolate and peanut butter treat!
Heat things up this summer with grilling techniques that will make every weekend lunch a celebration!
Try these simple steps to a healthier you!
15 Minutes to a light meal or a superfood side dish!
Quick, light, and healthy delicious!
Time for sleeveless shirts and halter tops.
Combine sweet potatoes and chia seeds for a perfect pancake!
Lose the weight but keep the flavor, energy, and nutrition in less than 1200 calories per day!
Four minutes of exercise that continues burning fat for up to 36 hours!
Gorgeous slow cooked chicken is a dinnertime star!
Get amazing shoulders for tank top season!
Clean up your morning coffee with these clean & lean alternatives.
Cleanse and detox this weekend…without feeling hungry!
Cleanse your system any day with this light, refreshing salad!
One workout does it all! Tone & lose fat with this total body workout for all fitness levels.
Say goodbye to yo-yo dieting. These tips will help you lose the weight and keep it off permanently!
We love a mayo-less tuna salad.
Learn how to burn fat in record time.
Asparagus, Rhubarb, Chard, yum, yum!
Combine sweet and tart in this no-bake treat!
Slimmed down and Spiced Up!
Wake up to a healthier breakfast with our delicious superfood granola!
Can you really get fit in just four minutes of working out? Absolutely!
Brunching at home is made easy and healthy with our scrumptious recipe list!
Maximize fat loss while toning and defining legs & butt.