3 Foods to Absolutely Never Eat Again

Learn what not to eat.

Slow Cooker Balsamic-Glazed Chicken Breast Thumbnail
Slow Cooker Balsamic-Glazed Chicken Breast

This zesty, earthy chicken falls off the fork!

Chicken Pesto Pita
Chicken Pesto Pita

Add lean protein and veggies to this standout lunch.

French Toast with Cream and Berries Thumbnail
French Toast with Cream Sauce & Berries

A French Toast recipe like no other. The rich cream sauce can be used as a topping on desserts, yogurt, or berries.

Fat Blasting Moves
7 Moves for Total Body Fat Blasting

Move your whole body for all-over sculpting!

10 Minute Non-Stop Workout Challenge

Don’t stop!

7-Day Fat-Blasting Menu

Make your taste buds & thighs happy with these dishes.

Paprika Chicken Skillet

Spice up your usual chicken dinner!

Southwestern Black Bean Salad
Southwestern Black Bean Salad

Southwestern veggies and black beans make a refreshing but satisfying salad.

12 Healthy Dipping Sauces

Dip happy with these clean-eating dips.

DIY Sensitive Facial Cleanser

Cleanse, exfoliate, and moisturize with two ingredients you may already have in your kitchen.

Which Warm Up is Best For You?

Choose your stretches wisely!

Chicken Chasseur
One-Pot Chicken Chasseur

Prepare chicken the way French villagers have for centuries.

Swedish Meatballs
Simple Swedish Meatballs

You can enjoy these meatballs without challenging the crowds at Ikea.

Dry Brushing: Secret to Beautiful Skin

Brush your way to radiant skin.

Chicken and Penne Parmesan Casserole

Home-cooked casseroles can be healthy, too!

Spaghetti with Tomatoes, Olives & Capers Thumbnail
Spaghetti with Tomatoes, Olives & Capers

These strong flavors complement and never compete.

Slow Cooker Everything Chicken
Slow Cooker Everything Chicken

Meal prep just got a lot easier.

What Comes First, Cardio or Weight Lifting?

How do your muscles respond to the order in which you exercise?

HIIT Workout Calendar

See results in a fraction of the time you normally workout!

Spring Pea Soup
Spring Pea Soup

This soup is fresh and bright, and a snap to prepare.

Orecchiette with Broccoli
Orecchiette Pasta with Broccoli

Sometimes the perfect dish is the simple.

80’s Workout Playlist

Send your workout back in time to the 80’s!

DIY Healthy Salad Dressing Recipes
DIY Healthy Salad Dressing Recipes

Concoct your own signature dressing!

Hoisin Chicken Thumbnail
Hoisin Chicken

Hoisin Chicken doesn’t need to be complicated!

Bagel with Sun-Dried Tomatoes & Provolone Thumbnail
Bagel with Sun-Dried Tomatoes & Provolone

A better bagel is your path to a healthy weekday breakfast!

Strengthening Hip Workout

Avoid strain and injury in order to stay active!

7-Day Flush The Fat Away Meal Plan

Flush the fat away with nourishing, cleansing meals and snacks!

DIY – Feng Shui Your Office

Bring positivity to your office space.

Banana-Walnut Bran Muffins Recipe Thumbnail
Banana-Walnut Bran Muffins

Bake up a fiber-rich and healthy breakfast or snack!

Slow Cooker Vegetable Omelette Recipe Thumbnail
Slow Cooker Vegetable Omelette

Get creative with this veggie omelette.

Tips to Help You Learn to Love Running

Rebuild your relationship with running.

10 Simple and Healthy Soup Recipes

A healthy, gourmet soup is only a few simple steps away!

Foam Rolling Basics: Upper Body

Soothe those muscles with foam rolling.

Meal Planning
Weight Loss
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