Clean Eating Menu Planner
Clean Eating Menu Planner

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Fish and Artichokes with White Wine Thumbail
Fish and Artichokes with White Wine

Mix up your routine with seafood and tangy, refreshing veggies!

Skinny Lasagna Rolls
6 Tips to Turn Any Recipe Into a Freezer Recipe

Freeze your way to a hassle-free meal.

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10 Mouthwatering Artichoke Recipes

Awesome-up your meals with artichokes.

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7 Decadent Smoothies Under 200 Calories

Whip up a low-cal treat!

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Cardio Top Ten Playlist

Get pumped up with these tunes!

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10 Minute Body Weight Circuit for Butt & Thighs

A body weight HIIT routine that can be completed in just 10 minutes.

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Roasted Asparagus and Fennel Salad

Bite into this crunchy, nutrient-rich salad!

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7 Day Clean Eating Menu for Diabetics

How diabetics can eat a varied, healthy diet!

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29 Low-Calorie Clean Eating Recipes

Clean eating without the empty calories!

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Quick Fish with Chickpeas, Tomatoes, and Sage

Seafood entrees are a snap!

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10 Ways to Get Fit While Doing Housework

Physical fitness and a clean, comfortable living space are two aspects of a healthy life.

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7 DIY Real Sports Drinks

Simply Pure DIY Sports Drinks.

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7 Moves to Leaner Hips and Thighs

Trim and tone your lower half!

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Grilled Apples, Pears & Parmigiano Reggiano Skewers

Grill your fruit for an unexpected treat!

21 Flat Belly Tips
21 Flat Belly Tips

Beautiful abs can be yours! Learn the secrets of losing belly fat with these 21 effective tips.

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Outdoor 4 Minute Fat Blaster

For today’s workday challenge…let’s head outside.

29 Mouthwatering Ways to Enjoy a Guilt-Free Snack Attack Thumbnail
29 Mouthwatering Ways to Enjoy a Snack Attack

Satisfy your cravings without the added fat.

Skinny Lasagna Rolls
15 Delicious Ways to Eat Vegetarian

Three ways to make satisfying meatless entrées, Stuff, Stack, and Roll, baby. Learn how…

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Creamy Brown Rice, Apple, and Broccoli Salad

Ditch cheesy broccoli for this tasty alternative.

Compression Clothing Does it Really Work
Does Compression Clothing Really Work?

Is compression clothing worth it?

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16 Deliciously Over the Top Strawberry Treats

Summer never tasted so good!

Cool Down Hibiscus Iced Tea
Cool Down Hibiscus Iced Tea

The perfect drink for a hot day!

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Sugar Vs. Fat

Sugar or fat? Which is the real enemy?

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Slim Down with the Walk/Run Plan

Mix up your routine and burn calories!

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Quinoa Fruit Salad

Perfect for potluck, barbecues, and family gatherings.

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14 Fun and Delicious Ways to Top Toast

Top your toast the healthy way!

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10 Yummy Frozen Treats

Try a simple, healthy frozen dessert this week.



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