High Protein Shopping List Thumbnail
High-Protein Shopping List

Power your body with these top protein foods.

7-Day Sugar Detox Thumbnail
7-Day Sugar Detox

Eliminate this sneaky troublemaker from your body, and your diet.

30-Day Weight Loss Challenge

Achieve balance in your lifestyle.

10-Day Walk Run Program Thumbnail
10-Day Run/Walk Program

Switch up your running program with walking and jogging for maximum results.

Smoked Salmon and Scrambled Eggs
Protein Salmon and Eggs on Toast

Give your toast a gourmet, superfood twist!

15 Soulful Songs for a Kick Butt Workout Thumbnail
15 Soulful Songs for a Kick-Butt Workout

Music is the way to the soul, the saying goes. So naturally music soulful resonates beyond mind body and soul. Workouts are meant to take us into a different type of zone. Soulful songs get you energized and …

Cucumber with Feta and Herb Salad Thumbnail
Cucumber with Feta and Herb Salad

Bring the crunch to every party you attend this summer!

Skinny Burrito Bowl Recipe Thumbnail
Skinny Burrito Bowls

Who needs a tortilla?

10 Flat Belly Breakfasts Recipes Thumbnail
10 Flat Belly Breakfast Recipes

Slim down with tasty flat belly foods.

Top 20 Workout Playlist Thumbnail
Top 20 Workout Playlist

From Rihanna to Mark Ronson, we’ve got you covered.

No-Bake Strawberry Mug Cake Recipe Thumbnail
No-Bake Strawberry Mug Cakes

Eating clean doesn’t mean ditching dessert!

14-Day Get Moving Workout Plan Thumbnail
14-Day Get Moving Workout Plan

Two weeks to a more active you.

15 Fat-Burning Superfoods

Slim down the superfood way.

Southwestern Spaghetti Squash Recipe Thumbnail
Southwestern Spaghetti Squash

Ditch the pasta! Make room for veggies!

21-Day Fat Loss Program Thumbnail
21-Day Fat Loss Program

See real transformation in just weeks.

Blueberry Chia Seed Pudding Thumbnail
Blueberry Chia Seed Pudding

Combine superfoods for an extraordinarily healthy breakfast.

Slimming Summer Arm Workout Thumbnail
Slimming Summer Arm Workout

Give it all you’ve got just in time for summer!

7 Slimming Smoothie Recipes
7 Slimming Smoothie Recipes

Slim down with skinnylicious smoothies!

7 Workouts to Get Rid of Back Fat

Workout your back for a strapless, sexy summer!

Quinoa Chicken Nuggets Recipe Thumbnail
Quinoa Chicken Nuggets

Chicken nuggets you can feel great about.

Quick and Easy Grocery List for Healthy Lunches Thumbnail
Quick and Easy Grocery List for Healthy Lunches

Give lunch a makeover with these tasty foods.

How to Run Faster
How to Run Faster

Accomplish what you thought was impossible.

Zucchini Lasagna Thumbnail
Zucchini Lasagna

Who needs noodles?

How to Avoid Stress During the Day Thumbnail
How to Avoid Stress During the Day

Keep calm and carry on with these tips.

Fruit Salsa Recipe Thumbnail
Fruit Salsa

Not your typical jarred salsa!

How To Transform Your Diet In 14 Days Thumbnail
How To Transform Your Diet In 14 Days

Today is Day 1 of your healthier life.

14-Day Kettlebell Challenge Thumbnail
14-Day Kettlebell Challenge

You won’t believe how much fat you’ll burn in two weeks.

How To Get a Better Butt in 15 Minutes Thumbnail
How To Get a Better Butt in 15 Minutes

Shape your rear in no time.

Energy Bites Thumbnail
Superfood Chia Energy Bites

Superfood energy bites, filled with chia, raw almond, raw cacao and more!

7-Day Portion Control Menu Thumbnail
7-Day Portion Control Menu

Pare down with proper portions.

17 Recipes for Lemon Lovers

Get your lemon love with these delish dishes.

Low Calorie Shopping List Thumbnail
Low-Calorie Shopping List

Love your body with these low-cal foods.

Chicken Broccoli and Asparagus Stir-Fry Thumbnail
Chicken, Broccoli, and Asparagus Stir Fry

This recipe is both easy to whip up and healthy as can be!

Open Face Grilled Turkey Burgers Recipe
Open Face Grilled Turkey Burgers

Substitute turkey in this mouth-watering burger!

Meal Planning
Weight Loss
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